Practical tools, deeper understanding, lasting change
WORK WITH Alec
in DC
I’m a Licensed Professional Counselor serving clients in DC, VA, and NJ via telehealth. I specialize in treating anxiety, OCD, and trauma. I use evidence-based approaches including ERP, EMDR, CBT, and ACT, while also incorporating an existential lens. My goal is to help you explore meaning, identity, and purpose. My approach is active, collaborative, and focused on helping you build resilience and live a more aligned, intentional life.
OCD Therapy in DC
Evidence Based
Treating OCD using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach.
ERP helps you gradually face intrusive thoughts and reduce compulsive behaviors, breaking the cycle of anxiety over time.
Target Specific Issues
My approach is active, collaborative, and focused on helping you build tolerance for uncertainty so you can regain a sense of control and move toward what matters most.